Thursday, June 14, 2012

One Pan Goulash

This recipe was found on the web site Sisterhood of the Shrinking Jeans..   I made it for dinner and it was so DELISH!!

1 # lean ground beef
1 medium onion, diced
4 cloves garlic, minced (I used about 6)
1 zucchini, shredded (I didn't have any so I didn't include this)
1 can diced tomatoes (I used olive oil and garlic diced tomatoes), do not drain
2 cups low sodium beef broth
4 T tomato paste
2 T dried Italian herbs (basil, rosemary, oregano)
1 cup uncooked whole wheat elbow macaroni
1 cup mushrooms (again, I didn't have any so they weren't added)

Heat a large skillet over med high heat.  Add the ground beef, onion and garlic.  Cook til the beef is browned, drain well. Add the zucchini and mushrooms, saute til soft.  Add herbs, tomato paste, tomatoes (including juice) and broth.  Stir well and add salt to taste.  Add dry macaroni.  Bring to a boil then reduce to simmer for 12-14 minutes or until macaroni is soft.  Serve with shredded parmesan.

WWP 9; Calories 362, Total Fat 8.5g

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